Y Mind Teen Groups

YMCA-YWCA is pleased to offer the Y Mind Groups for teens (13-18).  Victoria-based groups at the Downtown Y.

The YMCA-YWCA Y Mind Groups are a free, weekly psychoeducational support group for teens experiencing stress, worries and anxiety. Participants learn healthy coping skills through mindfulness and the ACT (Acceptance and Commitment Therapy) process to manage their anxiety and receive support in a safe community environment.

No referral is necessary for participation, however interested participants must register in advance for an online information session which is followed up with an intake meeting with one of the group facilitators.

Upcoming program times and dates:
Teen Information & Intake Sessions (virtual):
Wednesday February 1st and 8th, 2023
5:30-6:15pm (Online)

In Person Teen Program Dates:
Wednesdays, March 1st – April 12th
6:00pm-7:30pm (In person)

Online registration for information/intake sessions is available here: YMCA-YWCA of Vancouver Island Online Services (activecommunities.com)  

​For more information email
lmillott@vancouverislandy.ca